High and low

It's normal to feel drastic mood swings in adolescence; it's quite common, and is not a cause for concern.

I know just how anda feel; it happens to me, too. I can see that anda might be the type that wants to escape reality in any ways possible -- anda might not know this/have realized, atau I could just be wrong. Maybe it's just because anda don't like to be asked about your life and what you're doing. It could be any of these, and it takes your own thoughts to find out. anda are the only one who knows everything about yourself, thus these soalan can only be answered sejak you.

It always gets people in a bad mood when someone complains. Emotions can be quite contagious. I think that, if anda start to get mad about someone complaining, just walk out of the room atau get some distance. Breathe in slowly through your nose, then exhale from the mouth. It's an effective way of reducing stress and anxiety (naturally). If anda get mad from someone asking anda how life is, calmly tell them that you'd rather avoid those kinds of questions.

Above all, don't let your emotions take full control of you. What people strive to be is assertive, one of the four communications. Aggressive is something anda may feel when you're angry; anda don't say things that anda mean. Passive is what someone may feel in fighting situations -- they will run at the very mention of getting into a conflict. Passive aggressive is the worst kind of communication, and anda want to avoid that. It's the person that says that everything is fine one moment, and then they get the person back a few days later.

But what is "assertiveness"? They're the balanced types. They always check on their emotions, and they look for ways to compromise. It's only in certain situations when they turn serious, when on other times they're friendly. I think it'd be best to be that friendly person and keep your composure; not only will it be good communication, but it should make anda calm down. Note that it'll take some work, but it's worth it.

If anda have any lebih questions, feel free to ask.

someone needs a holiay, so pack up and take a picninic with you, head to the mountains atau the beach, get your shoes off, and give yourself a treat. all seems to b the same and nothing has become to get difrent, and santa forgot what u really wanted. well spoil urself, and do a difrent approach for the new year, a new improved you. well u cant wait for others t change so best to start after a break from your surroundings and palaning of the new year, u aim to study with a new aprroach in lebih ways than one. a refreshed and new. it is ther present anda missed , happy new year. no not bipolar, just a floatting bottle full of stress, awaitng to slip and break;-]