Can anda guys help me PLEASE???? im dealing with some problems right now and im wondering if anda guys can give Nasihat on how anda can find some other ways to get your anger out...because my mom made me mad so i cut my wrists...CAN anda HELP ME PLEASE?!?!

OMG!
are anda crazy anda shouldnt hurt your self just because your mom made anda angry. why dont anda just scream to the bahagian, atas of your lung thats what i do when i get angry. it realy helps anda release all your anger atau maybe anda should take a walk. anda should never hurt your self. anda can cut one of your blood veins and anda can die atau end up in hospital. maybe anda need to see a counselor. atau talk to someone like your best friend.

please be happy and dont cut your self

First of all, do whatever anda can to avoid hurting yourself. Talk to someone about it if anda can; tell someone anda trust. From experience, I know that cutting yourself isn't going to resolve anything. It's a temporary escape from the mental and emotional pain, but you're going to be hiding those wounds come tomorrow, and trying to hide something like that sucks, and it doesn't even really help with the anger, because then anda just get angry at yourself for doing it. Damaging yourself to fix sebelumnya damage is only going to - anda guessed it - cause lebih damage. anda already know that, atau anda wouldn't be posting that question.

The best way that I have found to release anger is sejak doing something energetic. Get away from whatever it is making anda angry, naturally. Anything involving cardio is great. Running always helped me clear my head. anda could try some sort of martial arts, atau get a punching bag and just beat the tar out of it whenever anda find yourself itching for a blade. Play some Muzik if anda can, as loud as possible for the current situation. Exerting a lot of physical energy will help to soothe your emotions and clear your head.

okay well i wasn't in the same position but in yr 6 i was bullied alot and found no sanctuary i was upset all the time. And then I started
-reading buku and that really helped me to take my mind off things, and suddenly i wasn't sally i was the character. Also i find Penulisan helps alot,
-writing down maybe a letter to someone, in diary form, atau just a narrative that has nothing to do with whats going on a the present time.
-exercise. Get your mind off things
-study. It made me focus on a certain thing and i really had to concentrate especially for maths XD.
-do a hobby. It depends for anda it might be drawing, photgraphy.
-find something that anda like and let that calm you.eg. if anda like Anak Anjing and that helps soothe anda maybe try get a anjing, anak anjing so that can help anda and calm anda down.
-and last but especially my favourite. Chocolate lol. Don't have to much but just have a bar, cause i think Chocolate has this thing in it and it actually blocks of mental paiin atau something like that.
Those are a few pointers

id beat the crap outta my pillow. my bantal wont yell at me if i punch it. my bantal wont hit me if i kick it. Just yell and scream and beat it up until theres no anger left in your body. it's a bit lame but who cares? if anda do it in private its ok. it helps trust me. dont turn into an emo, please.

Hey....
Listen, I had a friend who use to do that to herself. I found out and I made her talk to somebody, it helped her a lot she is a happier person, but those cuts leave marks, she has to look at them everyday, she is still mad, but she took kickboxing clases so she can take her anger out like that. She enjoys it, this way she is excersising while she's taking her anger out. I suggest anda talk to somebody, atau take a class like my friend did...classes like kickboxing does help, I've tred it with my friend when I was super mad at my parents. It helped me, maybe itycan help anda to. Whatever anda choose to do... PLEASE DON'T HURT YOURSELF... anda deserve better!!!!
~~ Yvone ~~

Hurting yourself it's not a solution.It won't help u at all.It's better to make a big fuss,yell,or even break something and then talk about it and tell how anda feel.If they care abuot anda and feel bad when anda harm yourself they will help you.If not talk with someone who cares about anda to calm anda down and find a solution.

tunjuk yourself as an idependent free thinker talk calmly and never yell even if she is alwaysworks

i now how it is 2 feel th way,we've all gon thru times like tht so ur not alone.DISCO DANCIN 2 VERY LOUD MUSIC!!is the best way 2 deal wiv it beive me.i do it all the time(most of the time)

cuttin ur self an bein plain Emo is nt the way 2 go.cryin wnt help either atau bein miserable,itll make u reeli depresed,an thts not nice,i noe.u ca also deal wiv ur anger mi writin in a diry,or nanywher,jst write down ur anger!!express it in words it always helps,thts wot i use 2 do b4 i discovered crays dancing around mi room :/ lmao

good luck hope it helps!!and please im emo,but i undrstand tht u must damage ur body,its wrong,an ull regret it xx

btw if ur nt actually emo,well,cuttin urself gives out the wrong impression :L xx u can talk 2 me if u hav ani problems aswell (:

I tottaly understand as I self harm myself but what shocked me into trying puisi was one of my best Friends killing themselves and we were like sisters after she died i started to cut myself even lebih and now my arms are mangled and it depresses me just to look at them so don't make the mistakes i made huney talk it through with your mum and sort things out and deal with your anger and hurt a different way okay.

ive read all of the other advices and i think that theyre great. but if none of thses dont work out, theres still 1 other option. CRY. sometimes it relives the pain that u have. trust me. u might cry in privite, but if u somehow cry in public, well, u can either tell the truth atau make something up. hope i helped u. oh, and please dont become emo. 1 of my Friends is already Emo and shes real proud of it and that really annoys me.

OK anda were angry at your mom and anda cut your wrists, right? My experience with this is that hurting yourself isn't going to solve anything. It's just going to prove that anda have no self control over your emotions. Continuing isn't going to make things better between anda and your mom. I suggest talking to her and see if she has a reason for her anger, keep your voice low so she can't raise her voice because your voice is low. Maybe then things could turn out better and anda won't be causing yourself any pain atau loss of self-control.

some times i feel like killing my slef but in the end i think about it and why whould i do that if i have some much to live for.So my dads getting me a punching bag and u should get no it takes out all your anger

dont cut yourself why do anda do that go to a councilar

Please don't cut yourself!! anda could cut a vein, which could/ would end anda up in the hospital atau even DEAD!

But yeah I know this sounds cliche (cuz it is) but take a deep breath and count to three, atau was it ten?

I also found that taking up some sort of sport helps release anger too. I took up soccer, and kicking the ball real hard helps relax me. Cussing at your bantal helps too.

My friend went through something like this. She hated the world, hated everything in it. Then she got kicked out of school because they found out she was cutting herself, so no one talked to her again. But something inside told me to help her. She was one of my best friends! I wasn't going to let her do that to herself! I had to help! So I wrote her letters every week. She couldn't talk on the phone, get on the computer, atau go out anywhere, so I wrote her. I would write down some of the problems I was having that week, and she'd help me. When we finally saw each other again, we hugged and cried together. Her mom still thanks me to this hari because I saved my friend, her daughter that couldn't talk to her, from completely killing herself. Talk to your friends. They really do care about you. They don't want anda to be like that. They NEED you. anda NEED THEM. Don't go down that road. It's only one shortcut to get to a dead end (no puns here).

calm down: breathe deeply, tell urself in a relaxed voice "take it easy" atau "relax". Close ur eyes and visualise urself somewere calm: like lying on ur katil atau floating in water. avoid extreme words like "always" atau "never" ex: "They ALWAYS telling me off" atau "they've NEVER helped me" etc

Do not scream into ur bantal atau punch anything. this increases ur anger, rather than minimizes it.

Lighten up: ingect a little humour! (after ur angry moment) do things like count up 2 funny 10 ! i.e: 1 funny pig, 2 funny bananas, 3 funny shoes etc etc. visualise something funny u were angry at. angry with ur mom for something u didnt do? picture her fatter, balloon her up, put her on a pair of weird glasses and make her fall over whilst she is yelling at u. are u able 2 get angry at the new mental pic of ur mom? hard 2 do!

Do a comical impression of yourself when anda get angry. Throw your hands up in the air, shake them wildly, and go "GRRRRRRRRRRRR".

Do something that makes it impossible to take yourself seriously. Do a pirouette (who can feel angry while spinning around?) atau a silly dance, like the chicken dance atau the macarena!

Redirect the angry energy. Anger is often an energizing emotion (because of the hormones that are released) and that physical energy has to go somewhere! The most constructive way to redirect that energy is to tire yourself out with exercise. Run, jump rope, do jumping jacks, atau do push-ups until you're too exhausted to feel angry anymore.

Work it out. This is the most important step. Once the anger has subsided, don't just completely forget about it. Whatever made anda angry will probably make anda angry again, unless anda address and resolve it when you're calm. lebih importantly, any residual anger can turn inward and manifest itself in hypertension, high blood pressure, atau depression. It may also return as passive-aggressive behavior (getting back at people indirectly; anda might not even realize you're doing it) atau anda may start to become a cynical and pahit person overall. So take this opportunity to understand yourself, and be proactive.

first off never cut yourself again anda could really hurt yourself. saat when anda get anger take a deep breath. and anda should talk to someone if your mom is making anda that anger.

Try talking to a friend, relative, atau guidance counselor. Cutting yourself doesn't get anda anywhere.

Do NOT cut yourself.
Think things through before anda act.
Think "This isn't good for me, it isn't right, and it doesn't help at all!"
Sit down, atau even lay on your bed, and breath very deeply into your nose and hold it for 5 seconds, then out through your mouth. Repeat this 4 times.

If that doesn't help, get a pencil/pen and a piece of paper and draw BIG spirals all over the paper, like this: link

But draw many of those. It may sound crazy, but trust me, it works!


I really hoped I help and I hope anda get better(:

ok ok before u hurt ur self some lebih let me tell u something just because ur mom made u angry yell,scrame,talk to ur mom about why she made u angry but dont cut ur self thats the most stupiest thing u could ever do(no offense)it can ruin ur life because life is fragile to ruin sejak cutting ur self and any way cutting ur self is never ever the answer i no that ppl cut them selfs to take out all the anger and the pain ur feeling but the best way is to just talk to ur mom atau if u ben doing it for a while get some help just dont cut yourself anymore please!!

Speak to someone anda can trust. atau speak to someone on Fanpop who anda don't know so well (you can speak to me if anda like, I'm online a lot). Talk through how anda feel, and let it all out. Often anda can see that it's not as bad as it seems. It works for me(although I don't self-harm)- I've got a friend on Fanpop who I always talk to when I feel miserable, even if it's not about that, and it makes me feel better every time.
If that doesn't work, punch your pillow. If it's your mum you're angry with, it might help to imagine that the bantal is your mum's face?!
Practice yoga. I've never tried it, so I don't know if it works, but it might help. anda can get some good buku atau find stuff online.
Distract yourself. Chat to a friend, watch a funny film atau clip on Youtube, doodle in a notebook (you could also cut the notebook page instead of yourself if anda still need to cut something), go outside with a friend atau walk your dog (if anda have one).
I read somewhere that hurting yourself in a milder way- for example snapping an elastic band against your wrist instead of cutting it- can help, because although you're hurting yourself, you're doing it in a milder and less lasting way.
Like others have said, hard excercise does help.

Also, remember that hurting yourself will not help at all- you'll just be in even lebih pain than anda were before.

Hope this helps.

OMG!
Dont hurt ur self cuz ur mad just sit and talk 2 ur mom r like 1 of ur bffz u can end up at the hospital r u can die so never cut ur wrist r any thing else so i hope that helpz

They are all correct no point in hurting yourself. Here are 2 suggestions, 1 Talk to your mum about everything but keep yourself calm I know its difficult but if anda get wound up so will your mum. atau something I did once was write a letter telling her everything ie what made anda angy and why anda did what anda did. Then give it to her and tell her to read it and anda go somewhere else for a couple of hours and then when anda return the two of anda sit down and discuss it calmly and like adults. Hope this is helpful.

PREY, anda yourself are to put off all these; anger, wrath, malice, blasphemy, filthy language out of your mouth. Colossians 3:8
AND
If anda stay calm, anda are wise, but if anda have a hot temper, anda only tunjuk how stupid anda are. Proverbs 14:29

dont be upset that anda cut yourself;its retarded to be upset about it.I'm fucking 15 and i still do it when i'm really pissed off! i've been doing it for 5 years bitches suck on that! :P LOL anyway its not right to be reatrded and upset that anda cut yourself it just isnt O_o

I always play video games to help release my anger, I always use the ones that have something anda can hit. Use fighting games atau games that help anda release your feelings... Hope this helps