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added by Dreamtime
This Dreamtime foto might contain iris beardless, beardless iris, hippeastrum, hippeastrum puniceum, michigan lily, michiganense lilium, lily michigan, and lilium michiganense.
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gives the hati, tengah-tengah a rest sejak slowing the hati, tengah-tengah rate
reduces blood pressure
slows the rate of breathing, which reduces the need for oxygen
increases blood flow to the muscles
decreases muscle tension
as a result of relaxation, many people experience –
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- lebih energy
- better sleep
- enhanced immunity
- increased concentration
- better problem-solving abilities
- greater efficiency
- smoother emotions
- less anger,crying, anxiety,frustration
- less headaches and pain
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