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1.Canned salmon, ikan salmon $2.89/14.75 ounces (59 cents/serving) Get your Omega-3's for less. salmon, ikan salmon is full of these healthy fats, which help lower cholesterol and prevent hati, tengah-tengah attacks.

2.Chicken breasts $3.49/pound (87 cents/serving) Easy-to-prepare, chicken is full of lean protein, which helps keep anda fuller longer.

3.Natural kacang, kacang tanah mentega $3.39/16 ounces (42 cents/serving) Skip the sugary, processed varieties and spread the real stuff on whole-grain bread. Throw a tablespoon in smoothies atau yogurt, use it as a dip for carrots and pretzels, atau mix it with a bit of low-sodium soy sauce, brown sugar...
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Labels on Makanan containers are great, since they provide us with nutrition facts. They tell us the calories per serving and the total fats, carbohydrates, sodium, dietary fiber, protein and sugars. Of course, there is the senarai of ingredients listed on the label as well. The product label may even state this particular Makanan item was manufactured on shared equipment with products that may contain pokok nuts and/or peanuts. This is vital due to children and adults who have a life-threatening allergy to nuts. Other Makanan allergens include, but are not limited to the following: wheat, gluten (proteins...
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posted by deedeeflower
Cream Cheese Potato Soup

What You'll Need:

4 cups chicken broth
4 cups potatoes, peeled and cubed
1/4 cup onions, minced
1/2 teaspoon seasoning salt
1/4 teaspoon white pepper
1/4 teaspoon ground red pepper
1 (8 ounce) package cream cheese, cut into chunks


Step sejak Step:

Combine broth, potatoes, onion, and spices.
Boil on medium heat until potatoes are tender.
Smash a few of the potato cubes to release their starch for thickening.
Reduce to low heat.
Add cream cheese.
Heat, stirring frequently, until cheese melts.
Yield: 4-6 servings
posted by tatajackson
heyyyaa!!! i think if anda like consuming atau creating food.. its good for anda to watch JULIE and JULIA movie...

Based on two true stories, "Julie & Julia" intertwines the lives of two women who, though separated sejak time and space, are both at loose ends until they discover that with the right combination of passion, fearlessness and butter, anything is possible.

in this movie anda could see soooo many cooking part which is makes anda belive that cooking is just a sense. and if anda had it,all that anda makes are just good. :)
posted by pure-angel
Ingredients:
6 tbsp good-quality zaitun oil
1 medium onion, quartered
4 saderi sticks, quartered
1 carrot, cut into 2 cm chunks
5 thyme sprigs
2 bay leaves
30 g flat-leaf parsley
500 g (podded weight) broad beans
50 g long-grain rice
salt and white pepper
400 g Greek yoghurt
2 garlic cloves, crushed
1 large free-range egg
3 tbsp each chopped dill and chervil
grated zest and jus of 1 lemon

Directions:

Start sejak making a stock.
Heat two tablespoons of oil in a large pot and over medium heat sauté the onion, saderi and carrot for five minit – anda want to soften the vegetables without browning them.
Add the...
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 Healthy kacang, kacang tanah mentega pretzel epal, apple crisp
Healthy peanut butter pretzel apple crisp
Hi everyone! I am a health conscious bola tampar player who was trying to make a energy packed but still nutritious breakfast bowl that was fast and easy! So here's the recipe I came up with! One serving is about 260 calories!
1/2 epal, apple
10 small pretzels
1 tbs kacang, kacang tanah butter
1 tbsp cranberries
1/8 cup Quaker oats
Cinnamon (optional)

How to make it :P

Chop up the epal, apple and mix with cranberries. Next, crush up pretzels so that the pieces are small but not completely crushed. In a small bowl mix apples and cranberries with pretzels and kacang, kacang tanah butter. Press mix into pembakar roti selamat, peti deposit keselamatan baking pan. Mine was about 5-6" long and 3" wide. Add a little water over bahagian, atas (not alot). Finally sprinkle oats over bahagian, atas evenly and place bowl in toaster. Set to bake at 350 degrees for 15-20 minutes!

Hope anda try it! Enjoy! ;D
 Caramelized Pineapple Slices
Caramelized Pineapple Slices
Pineapple is a very popular tropical fruit. The sweet taste of it goes along very well in desserts, side dishes, and as a snack. While you're barbecuing meats atau vegetables, consider broiling this caramelized pineapple slice recipe for a quick dessert.

Ingredients
1 ripe pineapple
3 tablespoons brown sugar

Things You'll Need
Baking sheet
Knife

Steps

1.Prepare and cut the pineapple. Cut the crown and stem off, as well as the skin around the fruit. Cut the pineapple flesh into 1/2 inch (1.27cm) slices. Proceed to cut each bulatan slice into 4 equal wedges atau pieces.
2.Lightly mentega an un-greased baking sheet.
3.Lay the pineapple slices on bahagian, atas of the baking sheet.
4.Lightly sprinkle the brown sugar on bahagian, atas of the pineapple slices.
5.Broil (grill) the pineapple under the broiler for 5-7 minutes. Watch it carefully and take out when the sugar is caramelized and has melted onto the pineapple.
6.Serve with ice cream atau with another sweet treat.
7.Finished.
 Cut up Pineapple
Cut up Pineapple
 Caramelized Pineapple Slices
Caramelized Pineapple Slices
 Caramelized Pineapple Slices with Ais Krim
Caramelized Pineapple Slices with Ice-Cream
posted by sunshinedany
The cake itself is simple: a delicate one-layer sponge with a pretty intense coffee flavor. But the real kick in this version of the cake comes with the syrup that later saturates the cake -- lebih coffee, naturally with whiskey in it -- and then with the topping, rich with double cream as a good Irish Coffee topping should be, flavored with yet lebih whiskey, and finished off with an inspired sprinkling of that best-loved of Irish native nuts, the hazelnut.
Ingredients:
For the cake:* 2/3 cup / 120g / 4 ounces mentega * 3/4 cup / 120g / 4 ounces granulated sugar / caster sugar * 3/4 cup / 120g...
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posted by pure-angel
Scallop Congee is one of my most oft cooked congee for weekend lunch. Okay, make it Scallop bubur for those who are lebih familiar with the word porridge. Actually, it’s the same. And whichever name anda call it, it will still taste as good though I suspect the word “congee” sounds much lebih sophisticated and refined to be used.

For this congee, I use dried scallops which I purchase from the wet market. anda can get them from supermarkets and some chinese herbal shops atau even, dried sea produce. I use those which are relatively small in size – perhaps about the size of half a pop corn...
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Materials:
*4 plates of white rice
*200 grams prawns, peeled, halved, garami, fried
*100 grams of ketam meat / small crab, boiled,stir-fried with butter
*1 chicken breast, poached, sliced meat
*4 eggs, make cow eyes
*2 tablespoons butter
*2 teaspoons tomato, sos tomato puree
*Cucumbers and tomatoes to taste
Spices recipes(mashed):
*6 pieces of red chili, trimmed, seeded
*10 pieces of red onion
*1 cm udang paste
*1 teaspoon granulated sugar
*2 teaspoons salt
How to make it:
1. Stir-fry ground spices with the butter, pour 2 tablespoons of water and tomato, sos tomato puree. Add chicken, stir well. Add beras and cook until cooked.
2. Serve with fried beras placed on bahagian, atas of crab, shrimp, fried egg, sliced cucumber and tomato.
~enjoy delicious Indonesian cuisine!~
Want a nice afternoon snack? This is an easy recipe with just a few materials needed, that will spark up your taste buds. Follow these simple steps and you'll be on your way.

Steps

1.Lay out jagung atau tortilla chips in a microwave selamat, peti deposit keselamatan dish. Remember to put enough for everyone.
2.Sprinkle the three cheeses over the nachos, distributing it evenly.
3.Microwave on Medium (50% Power) for 30 seconds, atau until cheese melts.
4.Top with desired toppings such as chili peppers, tomatoes, beans, olives, extra cheese... etc.
5.Serve your dish while still warm, but not killer hot.

Tips

For best results, use fresh...
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posted by emerald_32
Here are different recipes from around the world!

AVOCADO TORTILLAS: A snack filled with the viva of MEXICO! It serves a great jump-off point to many other tortilla goodies.

Ingredients:
1 Avocado, peeled, stone removed and mashed.
1 small onion, finely chopped
1 garlic clove, finely chopped
juice from half a lemon
2 medium potatoes, seeded and chopped
3 tortillas
cottage atau grated cheese (optional)

STEPS:

1. Chop the onions, garlic, and tomatoes.
2. In a bowl, mix chopped onions, garlic, and mashed avocado until well-blended. Add lemon jus and mix well. Set aside.
3. Heat your tortillas in the toaster...
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We always want adventure when it comes to food. Most of us would even visit a lot of different places just to taste various dishes. For someone who loves Chinese foods, anda should try Harmony Chinese Takeaway located in link, a suburb of Bournemouth in Dorset. They offer great service to their customers with their delicious food. Local people only have praise to this takeaway and their reviews are available on bahagian, atas Makanan atau travel websites, which provide reviews of related content.

Local people also feel fortunate for having such takeaway in their area. They often invite their family and friends...
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 Chocolate Chip cookies, biskut
Chocolate Chip Cookies
Chocolate Chip cookies, biskut Recipe

Ingredients
2 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup unsalted butter, melted
1 cup packed brown sugar
1/2 cup white sugar
1 tablespoon vanilla extract
1 egg
1 egg yolk
2 cups semisweet Chocolate chips

1. Sift together the flour, baking soda and salt; set aside.

2. In a medium bowl, cream together the melted butter, brown sugar and white sugar until well blended. Beat in the vanilla, egg, and egg yolk until light and creamy. Mix in the sifted ingredients until just blended. Stir in the Chocolate chips sejak hand using a wooden spoon.

3. Refrigerate...
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posted by pure-angel
4 garlic cloves, minced
2 teaspoons oregano
1/2 teaspoon red pepper flakes
2 tablespoons tomato, sos tomato paste
1 (28-ounce) can diced tomatoes
6 cups chicken broth
2 bay leaves
8 ounces fusilli pasta
1/2 cup finely chopped fresh basil
8 ounces ricotta
1/2 cup grated Parmesan
1/4 teaspoon salt
Pinch of pepper
2 cups shredded mozzarella
Instructions
In a large pot, heat the oil over medium heat. Add the sausage and sauté, breaking it up into small pieces with a wooden spoon, until the sausage is no longer pink, about 5 to 7 minutes. Drain any excess fat from the pot. Add the onions and sauté until softened, about...
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posted by invadercalliope
Ingredients:
•3 cups dashi sup stock
•1 block tofu
•3-4 Tbsps miso, tai paste
•1/4 cup chopped green onion
Preparation:
Put dashi sup stock in a pan and bring to a boil. Cut tofu into small cubes and add them to the soup. Simmer the tofu for a few minit on low heat. Scoop out some sup stock from the pan and dissolve miso, tai in it. Gradually return the miso, tai mixture in the soup. Stir the sup gently. Stop the heat and add chopped green onion. Try not to boil the sup after anda put miso, tai in.
*Makes 4 servings

The End
dapur MAKEOVER! CASTING HIT Televisyen tunjuk
** Must live within an hour's drive of the following cities:
Los Angeles, Costa Mesa, San Diego, San Francisco/Oakland, Sacramento, Seattle, Miami/Ft. Lauderdale, and Atlanta.

Do anda have a friend atau loved one who has a real passion for cooking but is trapped in an outdated, nonfunctional atau just plain ugly kitchen? Now's your chance to nominate him/her to receive a dapur worthy of a gourmet chef! We are currently casting dynamic and outgoing homeowners who Cinta to cook but are in desperate need of a completely new kitchen. We're also looking for...
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posted by invadercalliope
Hello everyone i'm invadercalliope!
STORY BEGINS
Today at skool we had a field trip!
We went to the science museum.
I have been there like a 100 times!
So after we went there we went to cici's!
Man i was hungry and it was a buffet for us!
I went straight for desert and grabed all of it!
After i ate Pencuci Mulut i went to pizza.
After that i am still hungry.
When i got utama i got a pizza hut pizza.
I ate the whole box of pizza!
So now i am REALLY thirsty!
I got the whole dr.pepper bottle and drank it all!
YAY!
posted by looopey3
your guide to make scones

dropped scones

100 g (4 oz) be-ro self raising flour
pinch salt
50 g (2 oz) caster sugar
1 medium egg
4 times 15 ml spoon (4 tbsp) susu to mix
few drops lemon essence,(optional)


1. Mix flour,salt and sugar,add egg and gradually beat in enough susu to make a thick batter.

2.Add essence and mix.

3.Cook 2 atau 3 at a time sejak dropping spoonfuls of the mixture on a moderately hot,well-greased griddle.

4.Cook until the underside is golden brown and the bahagian, atas is coverd with bubbles,about 3 minutes.

5.turn and brown on the other side. surve buttered,hot atau cold.