How can I deal with Insomnia???

Try some activities before anda go to katil like: reading, listen to relaxation Muzik atau drink warm milk..^^ it helps.

Hi,

What helps for me is music. Whenever I can't sleep I put on Muzik (either on my headphones atau normal). Make sure it is calming music. Only soft ballads atau even classical music. I put in on very, very quietly. Then, when I try to sleep I focus on the Muzik (I have to to hear it, because the volume is so low). That helps me prevent wandering thoughts that might keep me up. Sometimes I think I've only heard a few songs, but it was actually a lot of them! At some point I get so sleepy I can turn the Muzik off and fall straight asleep. If anda like, anda could also keep it on. As inner_kim said, warm susu can also help anda relax before anda go to sleep. I like to drink it already sitting in bed.

I hope this helps for anda too!

Eline

Muzik does help me but I also use a buku on tape ( atau CD ) never fails : even when I'm really interested in the book I end up falling asleep listening to it ! Buy a boring book to be sure anda fall asleep! Go to a thrift store and get some cheap !