What helps anda fall to sleep? please help!

Read a boring book atau listen to classical music.

i just think of an exciting event coming up....
like, for the last 3 days me n my friend have been think bout the skool carnival, its gonna fun!
we cant wait! omg! :D
then i just have dreams bout stuff like that....

Try warm milk. Put a glass of susu in the microwave and warm it. I know it don't sound like it tastes real good. And in truth I've had better tasting drinks, but it really works. At least for me. It isn't the worst drink anda can have. Just make sure anda take the skim off of the bahagian, atas before anda drink it.

Listen To Nice Quite Muzik Take A Hot Bath ...... Take A Cup Of teh ..... And Relax On Ur katil GoodNight Sweat Dreams

Well, it probably sounds crazy, but I find this Muzik from a Spyro video game to be extremely soothing. And I've heard other people say it makes them tired as well.

study the subject anda hate the most...it works like a charm for me. as for entertainment.. get a chatting software like mig33 in your cellphone so anda could lie down and chat till anda fall asleep

Listen to Muzik atau audio. Read. anda could try doing something repeatedly like counting atau times tables. I used to have trouble sleeping then I went traveling and had to sleep somewhere different every night. Its not really a problem any lebih :)

day-dream. I always daydream and less than a jam I fall asleep :D and it's fun too :)

believe me..u should have some yoga's moves..
iam doin it all the day.oh btw!iam a model
so u should believe me jk jk,i i still model lol

I read that imagining a white dinding would help.

atau hit with your head on the dinding atau a strong surface. You'll black out immediately

i usually scare myself with murder movies, that keeps me in bed.

mostly focusing on my breath only.

i never have a problem falling asleep, but if i do i listen to music, Muzik calms me down.