How should I take my anger out?

ok anda need to calm down that person is not worth it do not punch that person it's not worth it if anda get in trouble atau go to jail instead here is what anda should do and this will not only help once it will change anda do meditation and also watch funny clips online like on YouTube atau watch funny pictures do breathing exercises also please go to this link it can tell anda lebih on anger control and what to do if anda are angry also i know how anda feel we have all been there

link

maybe hit a bantal atau something that reminds u of the people u hate. atau get driven sejak a lorry it always helps, (luky me i always wake up be4 the end) maybe try do do something else like shopping, go out with friends, have fun !!

OK anda may not like this......but when anda feel like that, go out and run, run fast. That adrenaline will purge the anger right out of you. It's been proven sejak some smart people that know what they are talking about.

dont be angry?

write ur feelings out on paper

Write the name atau names of whoever you're mad at, then scribble madly on it, rip it, crumple it, aka proceed to destroy it.

atau punch a bantal halfway across the room.

1.Write the cause of your anger out on paper and then burn it......works every time
2.Or go online with someone and angrily hit the key board atau keys of ur computer/laptop etc
3.scream at the person u feel angry because of.