pleasee i need serious advice!

sorry i dont know ive never been on a diet before? sorry!

*Looks at age on your profile*

Dieting right now isn't even necessary. 115 is pretty normal for most girls your age. I know a few girls who are in the low 100s atau high 90s and they're really skinny. Besides, at this age, it eventually goes away most of the time.

But if anda want to diet anyway, anda should probably just talk to your mom. And dieting isn't the only thing, anda also need to exercise blah blah blah.

I don't go on diets so I'm not sure about what a diet really is so.... I am no help.

Look, I'm only 13; I weigh 139 pounds, and yet, I'm considered very lean for someone my age. anda don't need to go on a diet.

Well, for loosing small ammounts of fat, I don't think a diet will be overly helpful. However, if anda eat well, and refrain from eating junk, sarap Makanan whenever possible, then that's a good start. My mother is a qualified gym and fitness instructor, and a general fitness fanatic, and she says the best exercises anda can do, are weights, because they spot burn fat and target muscles at the same time. Buy a book about weight training and buy a cheap weight set.

man i remember when i was that size -_-
i was trying to lose wight then too now im like 130 :P and i wish i was that
uhm, theres nothing i can tel anda exept eat less and exersise, anda should also eat healthy which is eat a balanced diet and not to much of one thing. thats all i can say and good luck ^ ^

just ask her

drink prune jus

I really don't think anda should try to get smaller, but I've never went on a diet before.
I weight 120 :P

anda don't need to diet. At your age your weight fluctuates frequently and usually anda will gain a bit of weight, then grow.

If anda want to be healthier, try doing yoga and eating a big breakfast with things like yogurt and granola. Also, eating solid Makanan is better, (example: a carrot vs. a banana), because solid Makanan will keep anda full for a longer period of time.

anda really don't need to diet, 105 sounds like it would be too skinny and there's always the risk that a person gets too caught up in trying to diet and looses too much.

i digest just to eat right. eat Lost of Buah and veggies, along with getting plenty of exercise. also don't eat right before bed, i don't know why but it helps. also eating lebih snacks. but healthy snacks that way anda not starving at dinner, atau lunch. when doing this anda tend not to eat as much. don't try any of the supplements, and chemicals in till anda have tried this. also pick Makanan that are lebih better for you. try sweet potatoes instead atau the normal ones. and try to cut back on the sugar, and useless calories. pasta, roti and beras try eating the whole grain types. hope this helps. but 115 is not all that much so don't try to loose too much, that could be unhealthy. and there is a difference between being big boned and fat. also muscle makes up a lot of your weight.

Well, how about just eating healthy stuff? Cut back on the sweets a little, increase your fiber intake, and eat some lebih vegetables, especially celery, because I heard that saderi has a lot of negative calories. And exercise; I heard that exercising outside will keep anda lebih energized and make anda want to exercise lebih than going to the gym. (I don't know how I know this and still remain ** pounds overweight :-/)