Please answer me!!!

uh, i don't know about those people but exercise to me should help anda loose weight, after all it has been proven to help people to loose calories. But exercise alone i believe can do nothing, exercise and healthy eating hand in hand should be ideal for weight loss, if anda want to go to those extremes then that's fine, but i advise anda to eat some healthy meals as well! :) it will do anda good, and try to make your exercise fun, good luck! :D

ive heard about this diet.I think there are video journals on YouTube about this.I've done the master cleanse for almost 10 days and done a jus fast for about 7 days.Overall I think its safe.I wouldn't workout though because your body is going to need all its energy.I would do lebih research on this to mentally prepare yourself.check out YouTube this type of fast is on there.hope I helped.

Never heard of a water diet but either way, with any diet, even though I think all diets are total crap because they usually never work. Exercise is important. I did look up this water diet and apparently there are health risks you'd want to look out for. anda can't just live on water. Sure, water is good for anda but having too much can leave some damage, dizziness from lack of Makanan and there is also fainting atau even leaving anda in a coma. If this is your plan, just to lose weight, there are so many better options out there. I'm not preaching, I'm just stating that it may cause lebih harm than good. Cause if anda can recall, water has no nutrients in it, which is what our bodies need. We need food, that is how we live. If anda really want a better opinion, don't ask us on here, ask your doctor atau a dietitian.

i don't know about the exercise, but i think if anda go 3 days without you'll die

Well, I never heard of water diet. but to lose weight anda have to watch of what anda eat, and do plenty of work out. eat plenty of fruits and vegetables. do drink plenty of water. :)