???????

Fat surgery is not safe, especially to 13 tahun olds.

Don't try to take the fast way out. Eat something healthy and get out of the house once in a while.

how much anda weigh im sure your not has fat has me

Whoa! How about anda exercise in a healthier fashion atau actually doing a certain one that aids you. Don't do no fat removal surgery. It might harm anda over helping you. How much to anda weigh? IT'S A LITTLE BIG!? Really? I need to know how much anda weigh. Tell me please. Then I can tell anda what anda need.

Do some research on things that will raise your metabolism and other stuff like that.

Ok fat removal surgery for 13 tahun olds is not ok your still young and still going through puberty just try eating healthy foods and exercising sometimes

LOL do anda even lift.

Seriously? 13 tahun olds are already having these kinds of problems? What kind of society pressures a minor into feeling insecure about something so insignificant? smh man, smh

Surgery shouldn't even be an option right now.
Try making time for exercise an jam each day, start off with easy stuff then maybe start doing lebih challenging exersices. Fruits and veggies for snacks always! >.<
I too am trying to lose a bit of belly fat and one of the things i have changed in my diet is switching out Chocolate and potato chip snacks for apples and kacang, kacang tanah mentega atau sometimes i just eat like a bowl of strawberries o.o
Also stay away from soda ~
Thats all I got for now, hope it helped and good luck <3

Exercise is about 10%-20% of what helps weight loss.
The other 80%-90% is what anda eat.
I suggest limiting your calories to less than 2000 a hari since it sounds like anda might have a slow metabolism. COUNT CALORIES. Also, if anda eat lebih calories than anda wanted to that day, atau thought anda had to much fat in your diet, a 1 mile run = about 100 calories burned. If anda can't run a mile, aerobics also is a good calorie/fat burner. anda can also do fartlicks (I know funny word) where anda jog 100 meters walk 100 meters type thing.
Also, don't attempt extreme dieting to much under 1000 calories, I've heard those horror stories. Fainting, weakness, fatigue, and in cases where attempted with drugs irreversible damage and death.
Being overly thin IS NOT better than being overweight EVEN if it looks better. Your immune system is weakened and your body may bruise atau get cold easier. Soreness and weakness is also a side effect for some people.
Being comfortable right now is key, there's a good chance anda may have a growth spurt also in your future, a growth spurt would average out your weight a lot too!

walk 500 miles

I say if anda want to cut down start training yourself with healthier foods and use moderation for weight loss,and also exersize a bout three times a week,start to record what anda eat,how much anda ate,and when working it off record what anda Lost and add your results....It helped me so i know

Don't do surgery unless anda really need to. The best thing anda could do is exercise and eat healthy.

13 is a ridiculous age to even be thinking of those things...it's sad really.

Firstly, you're young, anda have the advantage of having a faster metabolism than those 10+ years older than anda and in the same boat.

NO to surgery. anda do realise that if anda don't correct eating/exercise habits that anda will gain the weight back after surgery.

Do it the natural way. Eat 5 SMALL meals a day. At least 30min exercise a day. And if anda feel hungry, just drink water and chew gum. It helps :P

Healthy foods, colorful variety of foods

Go walk for an jam around your local park every day.

It doesn't matter if anda are skinny per say, but it is important to be healthy.

Give it two years and you'll be in tip bahagian, atas shape.

As the bee from cheerios says, bee happy, bee healthy! lol

If anda are doing this for body image, please don't. Health is important, but body image isn't. Cinta yourself okay?

If anda are 13 and considering fat removal surgery... That kind of surgery is just unhealthy at your age. I wouldn't do it no matter what.

Seriously, anda don't need to worry. You're thirteen! Focus on school and friendship, not your body image. If anda want to be lebih healthy, try switching Chocolate for Buah and having a lebih varied diet - fish, pulses, vegetables - and gentle exercise. Maybe go swimming atau have a bike ride? You're too young to worry, and honestly it might just be anjing, anak anjing fat, which is something anda grow out of. Have anda had a growth spurt recently? People generally put on weight before growing taller.