Facing Stress is very common in school especially near exam time atau due dates of assignments. Learning ways to cope with stress can minimize the negative impact stress has on your mental health leading to maximize academic performance. Here are 5 ways that I come up while in school that I think might be helpful to new college students.
1. Have a support network - They are the academic resource center, the professors atau teaching assistance, your friends, your family atau school counselors. sejak having a reliable network of support, anda allow yourself to reach out to people who can help you. Furthermore, it makes anda feel less isolated and helpless knowing that there is something anda can do about your problems. So for instance, if anda fail an exam and anda don’t know how to ace the seterusnya one, anda can talk to your teaching assistance atau professors for studying advice. anda can tell them how anda have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge atau deal with them right away because they make us feel lebih stressful. They even make us panic. However, sejak facing the problems early on, anda can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it sejak studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad atau depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get anda anywhere. In this situation, anda should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re lebih likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because anda never know what might happen if anda continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control atau the doings of others. And we usually take on that sejak blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
1. Have a support network - They are the academic resource center, the professors atau teaching assistance, your friends, your family atau school counselors. sejak having a reliable network of support, anda allow yourself to reach out to people who can help you. Furthermore, it makes anda feel less isolated and helpless knowing that there is something anda can do about your problems. So for instance, if anda fail an exam and anda don’t know how to ace the seterusnya one, anda can talk to your teaching assistance atau professors for studying advice. anda can tell them how anda have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge atau deal with them right away because they make us feel lebih stressful. They even make us panic. However, sejak facing the problems early on, anda can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it sejak studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad atau depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get anda anywhere. In this situation, anda should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re lebih likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because anda never know what might happen if anda continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control atau the doings of others. And we usually take on that sejak blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
Hey..
So,
Remember me? Of course anda don't- this is a new account. *smacks self*
Anyway, I used to be LUV_4_BIEBER. *shudders* Remember me now? Still no? Okay..
ANYPENIS, I came back to this site a few nights lalu and went "Damn I miss this place!" Of course probably NONE if the people I knew are still here, but who cares- I can make new friends!
(that was a completely failed attempt at being sociable)
So I was looking back at my old account and holy fucking dickface I was the biggest idiot ever. Just- wow. Firer me apologizes for past me's illiterate Penulisan skills, mary-sueishess, and generally being an annoying twat >.<
I guess this is a welcome back post? lebih like a "please dear god take me back" post :p
BUT HAY.
So,
Remember me? Of course anda don't- this is a new account. *smacks self*
Anyway, I used to be LUV_4_BIEBER. *shudders* Remember me now? Still no? Okay..
ANYPENIS, I came back to this site a few nights lalu and went "Damn I miss this place!" Of course probably NONE if the people I knew are still here, but who cares- I can make new friends!
(that was a completely failed attempt at being sociable)
So I was looking back at my old account and holy fucking dickface I was the biggest idiot ever. Just- wow. Firer me apologizes for past me's illiterate Penulisan skills, mary-sueishess, and generally being an annoying twat >.<
I guess this is a welcome back post? lebih like a "please dear god take me back" post :p
BUT HAY.
step 1.Go up to someone and ask there name
Step 2.Tell them that there name is ugly
step 3.Tell them they're baju looks like throw up
step 4.give them a hug
step 5:kick them in the shin
step 6:tell them anda Cinta them
Step 7:kick them in the crotch atau stumach
step 8.Say i Cinta anda again
step 9:walk around them in circles Singing my butt smells like a tortia chachacha
step 10:say anda hate them
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Step 2.Tell them that there name is ugly
step 3.Tell them they're baju looks like throw up
step 4.give them a hug
step 5:kick them in the shin
step 6:tell them anda Cinta them
Step 7:kick them in the crotch atau stumach
step 8.Say i Cinta anda again
step 9:walk around them in circles Singing my butt smells like a tortia chachacha
step 10:say anda hate them
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
hahahhahahhahahahahahahahahahahahahahahajahahajahahahahahahahahahahahahahahahahahahahahahahaha u r so stupid if u no like justn beber atau one directin they have beter ears than keith harkin and if u had good ears u o wood b listning to rabit Makanan r u mad wel dont say i didnt warn u freak my life is complete cuz am marryed 2 jb nd Icarly is my best fend hahahahahahahahhahahahahahahahahahahahahahahHahahahahahahahahahahahahahahahahahajaha that wat u get 4 ben mena 2 me hahahahahahahahahahhahahahahhahahahahahahahhahahahahahahahahahahahahahahahahahajahahajahahahahahahahahahahahahahahahahauahahahtahahauauhagaiahahahahahhahahahahahhahahahahahahahahahahahahahaahhahahahahhahhahahahahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhahahahahahahahahahahahahahahajahahahahahahahajahajahajahajajajahahahahahahajahahahajahahhahahahahahahahaha
1 = Tap your pencil continuously on your meja atau forehead.
2 = If anda have long hair, flip it in someones face.
3 = Keep on shifting your chair.
4 = Keep on whispering Hi.
5 = Tell them after class "They know now". Trust me it scares them.
6 = Ask them where they live..
7 = Ask them if they watch America's seterusnya bahagian, atas Model every day.
8 = Ask them every hari to sit seterusnya to them at lunch, but at lunch say anda were just kidding.
9 = Have a sleepover with them and do nothing.
10 = Ask them if KFC serves pizza every Friday.
11 = Poke them in the back if they won't move.
12 = Say "I like your hair" in a creepy way.
13 = Ask them if they have ever been drunk.
14 = Ask if they are on Myspace. If they are, then say they have no life.
2 = If anda have long hair, flip it in someones face.
3 = Keep on shifting your chair.
4 = Keep on whispering Hi.
5 = Tell them after class "They know now". Trust me it scares them.
6 = Ask them where they live..
7 = Ask them if they watch America's seterusnya bahagian, atas Model every day.
8 = Ask them every hari to sit seterusnya to them at lunch, but at lunch say anda were just kidding.
9 = Have a sleepover with them and do nothing.
10 = Ask them if KFC serves pizza every Friday.
11 = Poke them in the back if they won't move.
12 = Say "I like your hair" in a creepy way.
13 = Ask them if they have ever been drunk.
14 = Ask if they are on Myspace. If they are, then say they have no life.
Are there even true friendship until now?
sejak Secret Irken Invader Eve
Friendship. It is a word that is ALMOST a myth.
Friendship starts with a friend.
A friend gives anda happiness and loyalty.
A friend is meant to make a promise.
A promise which is that he atau she will never turn his atau her back on you...... atau betray you.
But that friend suddenly breaks that promise.
Turns its back on anda and stick its self to greed.
anda cannot trust so much in this type of timeline.
anda can never again.
He/she will leave anda disappointed and let anda down.
Why should anda look for someone else like He is not enough.
He who created you,
Loved you,
Cared for you.
Why look for somebody else
When anda have God with his Cinta all wrapped around you.
sejak Secret Irken Invader Eve
Friendship. It is a word that is ALMOST a myth.
Friendship starts with a friend.
A friend gives anda happiness and loyalty.
A friend is meant to make a promise.
A promise which is that he atau she will never turn his atau her back on you...... atau betray you.
But that friend suddenly breaks that promise.
Turns its back on anda and stick its self to greed.
anda cannot trust so much in this type of timeline.
anda can never again.
He/she will leave anda disappointed and let anda down.
Why should anda look for someone else like He is not enough.
He who created you,
Loved you,
Cared for you.
Why look for somebody else
When anda have God with his Cinta all wrapped around you.
anda just shut the door i fell like lebih when anda say i'm shy i cry saying why? why? do anda make sure to Cinta me even though i'm shy do anda ever ever ever think to try? do anda think of me? when anda say shy shy shy i say why and i'll sit and think about waiting when anda say hi well than anda won't be mine! yes this is Cinta but does it hurt? when i cry? when anda say shy and i know it's true but i'm alright i and i Cinta you! why would say means things why would anda say the stuff that stings why would anda say that word when i know anda much? i don't think i would be with anda if i knew a thing atau two about your life anda backstabbing pisau i trusted anda and yet anda still flew without me
She's beautiful...
Her brown eyes sparkle.
Her nails are perfect.
Her golden brown hair shines like polished wood.
She is an average height for twenty-one.
She's playful, friendly.
She never gets mad.
She loves food.
She hugs anda a lot.
Don't anda Cinta her?
I do...
I Cinta my dog.
:D:D:D:D:D:D
Her brown eyes sparkle.
Her nails are perfect.
Her golden brown hair shines like polished wood.
She is an average height for twenty-one.
She's playful, friendly.
She never gets mad.
She loves food.
She hugs anda a lot.
Don't anda Cinta her?
I do...
I Cinta my dog.
:D:D:D:D:D:D
"AAAAAAAAAAAAAAAAAAAAAAH!!!!!!",a teen named Tessa screamed as she was falling down a hole.
Everyone gasped.
"NO!!!",her friend Dana yelled
"Tessa!",another friend,Martha shouted."No!No!No!No!No!No!!You still owe me 50 bucks,man!"
"That darn lady,she mencuri our money,man!",a cowboy said."What a shame"
"No..", a girl named Erica whispered.
"Oh my god!",cowboy said
Everyone sobbed."All that money!", a lady named Lisa wailed."No!!!!!!!"
"The money is gone,man!",Lisa's sister Sara whined.
The cowboy sighed.
"NOOOOOOOOOOO!!!!",Martha screamed."MY MONEY!!!!!!!!!!"
Everyone gasped.
"NO!!!",her friend Dana yelled
"Tessa!",another friend,Martha shouted."No!No!No!No!No!No!!You still owe me 50 bucks,man!"
"That darn lady,she mencuri our money,man!",a cowboy said."What a shame"
"No..", a girl named Erica whispered.
"Oh my god!",cowboy said
Everyone sobbed."All that money!", a lady named Lisa wailed."No!!!!!!!"
"The money is gone,man!",Lisa's sister Sara whined.
The cowboy sighed.
"NOOOOOOOOOOO!!!!",Martha screamed."MY MONEY!!!!!!!!!!"