Half-half

It really depends.

At school on the stretch test, one being the point at which you can touch your toes and ten being the furthest defined distance past your toes, I received a ten plus.

I can shoot a basketball very well... but only from half court. Anywhere else, I fail, even if (*especially if*) I'm right under the net. I have very big issues with kicking and hitting a ball.

I can sprint very well but then I quickly run out of steam and get cramps :/

I have good lower body and core strength but truly awful upper body strength.

I am also a painfully slow swimmer lol

I don't exercise period.

I hardly even move faster than a leisurely walk.
I never exercise.