Here are some tips if anda atau someone anda know is being bullied - and Nasihat for ending (or preventing) the cycle of aggression.

Don't respond. If someone bullies you, remember that your reaction is usually exactly what the bully wants. It gives him atau her power over you. Who wants to empower a bully?

Don't retaliate. Getting back at the bully turns anda into one and reinforces the bully's behavior. Help avoid a whole cycle of aggression.

Talk to a trusted adult. anda deserve backup. It's always good to involve a parent but - if anda can't - a school counselor usually knows how to help. Sometimes...