Not only does it improve fitness, ease tense muscles, improve flexibility and physical structural alignment it can have a profound effect on stress, anxiety and depression reduction and lebih importantly helps to calm and quiet the mind.
It prevent diabetes, improve digestive system, relieve stress and anxiety, improve hati, tengah-tengah health and circulation and enhance kidney and liver functioning.
It's never too late start yoga, yoga has something for everyone. practicing regularly yoga it benefits all the systems of our body. Enjoy the gift of Yoga.
Half Lotus strengthens the back. It also stretches the hips, knees, ankles, and thighs. Sitting upright with your spine aligned calms the mind, reducing stress, anxiety, and mild depression.