Diet and Exercise
Diet and Exercise Help with my jogging routine
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adavila posted on Mar 09, 2009 at 08:59PM
can someone tell me if the way I prepare to jog and the way I jog is the right way
Frist I strech my leg muscles for 15 minutes Then I walk to the park; it takes me from 20 to 25 minutes then as soon as I get to the park track I start joggin for 15-16 minutes than I drink some water and I fast walk for 7-9 minutes and then jog for another 10 minutes Finally I stretch my legs and go back to my house walking; it takes me 20 minutes to get to my house 28 minutes ago - 4 days left to answer |
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