1.Canned salmon, ikan salmon $2.89/14.75 ounces (59 cents/serving) Get your Omega-3's for less. salmon, ikan salmon is full of these healthy fats, which help lower cholesterol and prevent hati, tengah-tengah attacks.

2.Chicken breasts $3.49/pound (87 cents/serving) Easy-to-prepare, chicken is full of lean protein, which helps keep anda fuller longer.

3.Natural kacang, kacang tanah mentega $3.39/16 ounces (42 cents/serving) Skip the sugary, processed varieties and spread the real stuff on whole-grain bread. Throw a tablespoon in smoothies atau yogurt, use it as a dip for carrots and pretzels, atau mix it with a bit of low-sodium soy sauce, brown sugar...

dapur MAKEOVER! CASTING HIT Televisyen tunjuk
** Must live within an hour's drive of the following cities:
Los Angeles, Costa Mesa, San Diego, San Francisco/Oakland, Sacramento, Seattle, Miami/Ft. Lauderdale, and Atlanta.

Do anda have a friend atau loved one who has a real passion for cooking but is trapped in an outdated, nonfunctional atau just plain ugly kitchen? Now's your chance to nominate him/her to receive a dapur worthy of a gourmet chef! We are currently casting dynamic and outgoing homeowners who Cinta to cook but are in desperate need of a completely new kitchen. We're also looking for...