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Gymnastics Soalan

I need help with straddle splits

i've tried but i always feel a lot of pain
 utie1015 posted hampir setahun yang lalu
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Gymnastics Jawapan

1012jackson said:
I myself have trouble with middle splits. Try using some kind of flex tali pinggang atau stretch band atau whatever anda want to call it. Those kinds of belts/bands are suppose to help with splits I don't have one but I will. I don't know what store they are in but just get one however anda can. In stores, on line, doesn't matter. If anda already have one, that's great and I must've berkata this for nothing. Anyway, good luck
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