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HELP!

how can i loose lbs a day?

 RnBStar13 posted hampir setahun yang lalu
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ThatDarnHippo said:
anda can't. Losing weight is a slow process, no matter how much anda exsercise.
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posted hampir setahun yang lalu 
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i just wanna loose it quick, i'm currently 112lbs i wanna be about 95. I just wanna get skinny quick! i'm currently 8 stone
RnBStar13 posted hampir setahun yang lalu
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ok run a round the block 157 times nonstop
alvinfan posted hampir setahun yang lalu
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LOL! i don't wanna go bald! awwww thanks for the help though. :) do anda know what i should do in order to loose weight?
RnBStar13 posted hampir setahun yang lalu
XDRoseLuvsHP said:
You'll have to be patient. However, there are certain simple things anda can do. For example, have a healthy eating schedule. If anda wake up in the middle of the night and eat, atau if anda skip breakfast and only eat late in the day, those could both make anda gain a lot of weight. It sounds weird (especially the one that is that sejak not eating breakfast regularly you'll gain weight), but it's true. Simple things like that can be helpful. anda should eat a healthy and full breakfast (something in which many, many people neglect), a good lunch, a good dinner, and snacks in between, then it will help. Of course, anda know the well-known things, like don't overeat the junk, sarap food, meaning that it is not good to eat Nutella out of a jar on a daily basis (no matter how delicious it is!). Even simple things can do a lot! :)
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posted hampir setahun yang lalu 
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thank anda for your help, do anda now how many calories a hari i should have in order to loose weight?
RnBStar13 posted hampir setahun yang lalu
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I don't. I'm sorry :(
XDRoseLuvsHP posted hampir setahun yang lalu
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It's ok, thanks for your help though. :)
RnBStar13 posted hampir setahun yang lalu
GaGaBoi said:
If anda drink 1 litre of ice cold water every hari on an empty stomach whilst anda are keeping to a healthy diet and exercise, anda will burn 1,500 calories a bulan just because your body has to warm the ice cold water to match your natural body heat.

and youll loose lebih with exercise and healthy eating.
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posted hampir setahun yang lalu 
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since your a girl, tnager to eb exact, your daily calorie intake should naturally be between 1200 - 1800 , so if anda want to loose weight, consume less than between that amount.
GaGaBoi posted hampir setahun yang lalu
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thank you, soo is 1000 ok?
RnBStar13 posted hampir setahun yang lalu
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id say that would be fine, yes.
GaGaBoi posted hampir setahun yang lalu
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thank anda :)
RnBStar13 posted hampir setahun yang lalu
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