i WANT TO punch something!!!!!!!!

First, take a deep breath and imagine something to divert anda to a different emotion, for example say imagine someones died atau youve won a $million.

anda could pullon some sneakers and go out for a jog, thats what i do. but if that doesnt work for you, just vent.
when i punch things it just makes me angrier when my hand hurts lol

k hun try to calm down.

Take deep breaths.

Try to take your anger out sejak punching a pillow

atau anda can vent to me about it.

Just take deep breaths,it helps.

Im here if anda need to talk/vent about it tho.

Go for a run and listen to some music. Physical activity gets all the energy out of your body and, along with the music, helps with the fluctuating emotions.

Don't worry, your hormones will leave anda alone before long. ;)

Congratulations.

Get a bantal atau something and punch it as hard as anda can. It helps. atau take a deep breath and count to 10.

U just punched the topi, cap Locks.

Well what I do is punch the dinding in tell my hand is brosed atau in till there is a hole in my wall.

anda just stood up to the anugerah lock for hatred.
Congratulations.:)

listen to music, read, write, physical activity, atau even venting atau talking to friends, get a good laugh. watch kingsley.... he rants LOL and hes funny. watcha funny video on youtube.... thats all i got.