how do I know if I sprained atau strained something?

I'm not a doctor, but I can do some research on this kind of stuff.

If anda feel pain immediately when anda roll, twist, atau turn your foot, it might be signs of a sprained ankle. There are 3 levels of ankle sprain: mild, moderate, and severe. How much you're injured depends on the amount of pain atau the difficulty anda have while using your ankle. If your ankle is sprained it will most likely swell IMMEDIATELY after anda hurt your ankle.

anda should also look for bruises, but even though it is common, it doesn't always occur.

Touch your ankle and pay attention to any soreness atau sensitivity in your ankle. If your ankle is sprained, anda will most likely have tenderness in atau around the area of injury. If it's purplish anda should stay off of it for a week atau so.

If anda have severe pain anda should seek medical attention IMMEDIATELY. atau if anda have an extreme amount of swelling atau anda are experiencing a loss of feeling in your foot atau toes. These symptoms indicate that anda have a level 3 sprain, the most severe sprain. If anda don't get medical attention IMMEDIATELY, anda might have to get surgery.

I recommend anda schedule an appointment with a physician for an examination of your ankle.

I hope this helps. ;)

i've broken my ankle before
if your ankle gets swollen it's probably broken..
anda can not walk if its broken and it hurts if anda touch it
that's how i knew my ankle was broken
but i went to the emergency the same day

I've had my arm pains, latterly, well, sometimes I just have it and blah blah blah,

So seriously I have pains everywhere, I've broken my arm like last week, but today it felt better than yesterday, and trust me, I don't really feel like sitting here typing Rawak stuff, because I'm to lazy to get up and find something else to do



And randomly I could say I've finally just went out side just about an jam ago,




And now I bashed my head on the dinding and it got a hole in it,



But now, just sitting here thinking about that week I broke my arm once in a while,


I thank anda e__e