When I was elementary, I'm always friendly and cheerful. But now, when I grew up, I'm getting shy and shyer. My past Friends were Lost and I started to fail on my studies. I started to get quiet, alone, and nervous around people, especially in school and public with strangers. Everyone thinks that I was nothing that they don't understand why I'm quiet and prefer to isolate. But on the inside, my hati, tengah-tengah always pumps rapidly and I have difficulty breathing and cold sweat. It's because, I feel lebih selamat, peti deposit keselamatan to isolate than being around people. But, when I have no choice, I prefer to blend in the background,...

Do anda frequently feel uncomfortable inside social environments? Do anda want to know how to have self confidence? Perhaps anda are overly shy? atau your stomach ties up in knots when approaching someone even just to say "Hi!"

Well the great news is the fact that there are lots of methods which anda are able to use that will help anda overcome this problem of social shyness atau anxiety. I'm going to share one of my Kegemaran below. But first, we will talk about 3 essential points that have to be highlighted (so imagine them covered with ink from a vibrant yellow Fluoro highlighter pen...or what the...