Hi Amaya!

No one thinks you're absolutely retarded for asking! I just added the video from VH1 to the spot:
link

Which part are you referring to? They only mention the first step in the lyrics. Is there somewhere else they mention steps?

Hi Amaya

I just spent the better part of the evening looking for it as well, and although I couldn't find that specific list, I found one similar to it. I hope it helps.

1. Love
2. Breathe
3. Fear
4. Release
5. Have faith
6. Dream
7. Forgive
8. Hold still
9. Lost
10. Run
11. Remember
12. Learn
13. Fun
14. Surrender
15. Let it go
16. Family
17. Leave
18. Talk to someone
19. Forget
20. Live
21. Listen
22. Cry
23. Accept
24. Keep your memories
25. Be kind
26. Question
27. Don't forget
28. Kiss
29. Touch
30. Open up
31. Don't get scared
32. Music
33. Lust
34. Trust
35. Say goodbye

been looking around for the same thing, here's the longest list i've found, and it's missing some of the points included in the song.

i also noticed there are some "steps" in the mv that don't have numbers.

1. Love
2. Listen
3. Breath
4. Imagine
5. Don't lie to yourself
6. Believe
7. Forgive
8. Hold still
9. Hold close
10. Amaze yourself
11. Remember
12. Make yourself secure
13. Make everyone secure
14. Take it back
15. Let it go
16. Dream
17. Fear
18. Talk to someone
19. Don't lie
20. Don't pretend
21. Trust yourself
22. Cry
23. Accept
24. Don't hurt yourself
25. Don't hurt anyone
26. Keep moving
27. Regret
28. Forget
29. Make peace
30. Make love
31. Banish wars
32. Banish Hate
33. Be free
34. Feel free
35. Stand still
36. Don't be scared of death
37. Have faith
38. Admire
39. Stand strong
40. Surrender
41. Dance
42. Smile
43. Laugh
44. Break
45. Touch
46. Have secrets
47. Share secrets
48. Know secrets
49. Relieve
50. Say goodbye

from: link

these are the 1s i found, dont kno if there in the right order...
1. Love
2. Listen
3. Breathe
4. Imagine
5. Let it go
6. Believe
7. Forgive
8. Hold still
9. Hold close
10. Amaze yourself
11. Remember
12. Make yourself secure
13. Make everyone secure
14. Take it back
15. Let it go
16. Dream
17. Fear
18. Talk to someone
19. Don't lie
20. Don't pretend
21. Trust yourself
22. Cry
23. Accept
24. Don't hurt yourself
25. Don't hurt anyone
26. Keep moving
27. Regret
28. Forget
29. Make peace
30. Make love
31. Banish wars
32. Banish hate
33. Be free
34. Feel free
35. Stand still
36. Don't be scared of death
37. Have faith
38. Admire
39. Stand strong
40. Surrender
41. Dance
42. Smile
43. Laugh
44. Break
45. Touch
46. Have secrets
47. Share secrets
48. Know secrets
49. Relieve
50. Don’t lie to yourself
51. Release
52. Run
53. Learn
54. Leave
55. Trust others
56. Question
57. Be kind
58. Keep your memories
59. Don’t forget
60. Kiss
61. Hug
62. Scream out
63. Be true
64. Admit
65. Live
66. Release the fear
67. Secure
86. Open up
99. Say goodbye

i got many of these plus many without numbers such as:
mom
dad
pain
hate
live in love
and secure

^^ Yeah. It's so sad! Es ist so traurig! Warum ist es so traurig?

j'aimerais aussi connaître l'intégralité de cette liste..

Ich kenne die gesamte Liste. Es ist nur schwer zu rezitieren, wenn Sie gefragt werden.

I was just thinking the same, so i googled it :P
I've made some up myself, but it's from 1 to 99.

1.Love
2.Listen
3.Breathe
4.Imagine
5.Let it go
6.Believe
7.Forgive
8.Hold still
9.Hold close
10.Amaze yourself
11.Remember
12.Make yourself secure
13.Make everyone secure
14.Take it back
15.Let it go
16.Dream
17.Fear
18.Talk to someone
19.Don't lie
20.Don't pretend
21.Trust yourself
22.Cry
23.Accept
24.Don't hurt yourself
25.Don't hurt anyone
26.Keep moving
27.Regret
28.Forget
29.Make peace
30.Make love
31.Banish wars
32.Banish hate
33.Be free
34.Feel free
35.Stand still
36.Don't be scared of death
37.Have faith
38.Admire
39.Stand strong
40.Surrender
41.Dance
42.Smile
43.Laugh
44.Break
45.Touch
46.Have secrets
47.Share secrets
48.Know secrets
49.Relieve
50.Don’t lie to yourself
51.Release
52.Run
53.Learn
54.Leave
55.Trust others
56.Question
57.Be kind
58.Keep your memories
59.Don’t forget
60.Kiss
61.Hug
62.Scream out
63.Be true
64.Admit
65.Live
66.Release the fear
67.Secure
68.Play
69.Miss
70.Have confidence
71.Giggle
72.Don't suffer
73.Fly
74.Discover
75.Live in love
76.Sing
77.Pray
78.Speak up
79.Let go
80.Wonder
81.Help
82.Trust
83.Understand
84.Stay
85.Happiness
86.Open up
87.Create
88.Try
89.Break free
90.Truth
91.Wait
92.Hold on
93.Why
94."Mom"
95."Dad"
96."Family"
97.Pain!
98.Hate
99.Say goodbye

I do not know if anyone still cares but here is the actual list in the correct order. Some of the steps are religious in nature, making them unpopular and harder to find. The entire list is here, I hope it satisfies your curiosity.

1. Love

2. Listen

3. Breathe

4. Imagine

5. Let it go

6. Believe

7. Forgive

8. Hold still

9. Hold close

10. Amaze yourself

11. Remember

12. Make yourself secure

13. Make everyone secure

14. Take it back

15. Let it go

16. Dream

17. Fear

18. Talk to someone

19. Don't lie

20. Don't pretend

21. Trust yourself

22. Cry

23. Accept

24. Don't hurt yourself

25. Don't hurt anyone

26. Keep moving

27. Regret

28. Forget

29. Make peace

30. Make love

31. Banish wars

32. Banish hate

33. Be free

34. Feel free

35. Stand still

36. Don't be scared of death

37. Have faith

38. Admire

39. Stand strong

40. Surrender

41. Dance

42. Smile

43. Laugh

44. Break

45. Touch

46. Have secrets

47. Share secrets

48. Know secrets

49. Relieve

50. Don't lie to yourself

51. Release

52. Run

53. Learn

54. Leave

55. Trust others

56. Question

57. Be kind

58. Keep your memories

59. Don't forget

60. Kiss

61. Hug

62. Scream out

63. Be true

64. Admit

65. Live

66. Release the fear

67. Secure
68. Give
69. Leave a legacy
70. Make a difference
71. Change the world
72 Share
73. Have passion
74. Fulfill your purpose
75. Pray
76.Repent
77.Be Baptized
78. Receive the Holy Spirit
79. Be like Jesus
80. Believe
81.Have Faith .
82.Heal the sick
83.Feed the poor
84.Hold a child
85. Smile to everyone you meet
86. Open up
87.Sing
88.Be thankful
89.Encourage others
90.Walk with God
91.Worship
92.Sell out for the Kingdom
93.Be prepared
94.Win a soul
95.Know your identity
96.Be humble
97.Watch what you say
98. Pray for wisdom

99. Say goodbye

Hi guys! I know this is an ancient thread, but I just wanted to share this image, made from @ervoldt's list :)
link