1.Start with the small things. Take small steps and make small choices to gain confidence in your ability to make a decision. As anda become secure in your ability to make good choices, anda will gain confidence in yourself, and be lebih secure about your abilities in general.
For example, if purchasing jeans makes anda nervous because of having to decide on brands, colors, and styles, then just take the plunge. This is a minor decision that can always be rectified sejak exchanging the jeans if anda really feel anda made a wrong decision. However, try to stick to your original choice.
Buy a baju next,...

1.Recognize your insecurities. What does that voice in the back of your mind say? What makes anda ashamed of yourself? This could be anything from acne, to regrets, your weight, atau Friends at school. Whatever is making anda feel unworthy, ashamed, atau inferior, identify it, give it a name, and write it down.

2.Don't view yourself as inferior to others. Don't walk around with the conscious mindset that others are better atau lebih qualified than you, whether it's related to work, school, atau just socializing. To a certain degree, it's good to walk around with a feeling of superiority. However, don't...