Saying someone can't be sad...

Managing Stress Levels



This is an important longer-term strategy for resisting depression.

Stress, anger and anxiety

How we habitually deal with stress plays an important role in our vulnerability to depression. Certain depressed thinking habits make us particularly vulnerable also to anxiety atau anger spirals, which in turn contribute to the depression habit spiral.

Control - the holy grail

Anxiety and anger spirals arise mainly from the kinds of depressed thinking which focus on imposing unrealistic control over life: rule-bound thinking, control freakery, catastrophising, hyper-vigilance and avoidance....