Time to wake up!
This is a tip that came from my mother. She always told me to wake up and not get out of katil before he was sprawled well!
Pour in the middle of the katil and take her two arms up to touch the head of the katil and push both his legs as if to touch the dinding of the room with them.
It also makes very good for the gut have a glass of water upon waking, before breakfast.
It makes me feel so good, always remember doing that!
Do anda also and agree with the body ready for your day!
This is a tip that came from my mother. She always told me to wake up and not get out of katil before he was sprawled well!
Pour in the middle of the katil and take her two arms up to touch the head of the katil and push both his legs as if to touch the dinding of the room with them.
It also makes very good for the gut have a glass of water upon waking, before breakfast.
It makes me feel so good, always remember doing that!
Do anda also and agree with the body ready for your day!