This is really for Pabolj. But this method may work for anda if your reading. I sleep very easily often,but I hope this work for you. Your katil schedule suppose to help anda sleep normally fine...

1.Go to katil on time and never try to stay up.

2.Take sleeping pills if it works...XD

3. Take naps and anda will be use to lebih sleeping.

4. Avoid high sugar atau caffeine because it can keep anda up.

5.Listen to lullaby's, LOL just kidding it won't really work unless it does.

6.Listening to slow songs in a low volume atau other genres.

7.Eat...Sleep...Repeat...Eat...Sleep...Repeat.

8.If anda try to sleep,go to a quiet room and relax in a comfortable sofa, kerusi panjang atau bed.

9.Do not drink Energy drinks atau Gatorade atau Powerade.


10.Do all of these steps atau at least 7 and anda will improve.

If anda have any other things anda want to ask for me to make an artikel on...I don't mind. Just go to katil kids, and don't let the katil bugs bite!