Cantaloupe atau musk melon is an excellent sumber of beta-carotene, folic acid, potassium and vitamins C and vitamin A. It is an yellow orange color juicy Buah with numerous health benefits.
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kembang kol, cauliflower is a fat free and sodium free cruciferous vegetable.Regular intake of cruciferous vegetables reduces the risk of some type of cancers.
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.Dates are considered as laxative Makanan as it stimulates the evacuation of the bowels.So dates soaked in water overnight can be used for treating constipation problems.
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