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Asana of the day: Garudasana
added by
FansofWaiLana
Increases flexibility in the legs and shoulders.
video
wailana
wailanayoga
asanapractice
eagle pose
garudasana
Asana of the day: Garudasana
added by
FansofWaiLana
Source: peminat-peminat of Wai Lana Yoga
Asana of the day: Imaginary Chair Pose
added by
FansofWaiLana
It stretches the Achilles tendons and shins.
video
wailana
wailanayoga
asana
asanapractice
chair pose
imaginary chair pose
benefits of yoga
Asana of the day: Striking ular tedung, cobra Pose
added by
FansofWaiLana
Striking ular tedung, cobra pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.
link
video
wailanayoga
wailana
asana
asanapractice
striking ular tedung, cobra pose
Asana of the day: Striking ular tedung, cobra Pose
added by
FansofWaiLana
Source: peminat-peminat of Wai Lana Yoga
Asana of the day: Mountain Stretch
added by
FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks.
link
video
wailana
wailanayoga
asana
asanapractice
mountain stretch
mountain pose
Asana of the day: Mountain Stretch
added by
FansofWaiLana
Source: peminat-peminat of Wai Lana Yoga
Asana of the day: Crescent Moon Pose
added by
FansofWaiLana
Strengthens the ankles and knees, improves circulation and energizes the entire body.
video
wailana
wailanayoga
asana
crescent moon pose
moon pose
care for spines
Asana of the hari
added by
FansofWaiLana
Source: peminat-peminat of Wai Lana Yoga
Asana of the day: Spinal Twist Pose
added by
FansofWaiLana
Activates the pancreas and helpful for those with diabetes.
link
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
digestion
constipation
Spinal Twist Pose
added by
FansofWaiLana
Source: peminat-peminat of Wai Lana Yoga
Asana of the day: Leg Twist Pose
added by
FansofWaiLana
Source: peminat-peminat of Wai Lana Yoga
Half Lotus Pose
added by
FansofWaiLana
Source: peminat-peminat of Wai Lana Yoga
Asana of the day: Half Lotus Pose
added by
FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wailanayoga
asana
asanapractice
half lotus pose
benefits of lotus pose
Bridge Pose
added by
FansofWaiLana
Source: peminat-peminat of Wai Lana Yoga
Asana of the day: Bridge Pose
added by
FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wailanayoga
asana
asanapractice
yoga life
bridge pose
benefits of bridge pose
Asana of the day: Folding segitiga, segi tiga
added by
FansofWaiLana
Stretches the Hamstring and anak lembu Muscles.
video
wailana
wailanayoga
asana
asanapractice
segitiga, segi tiga pose
benefits of yoga
Asana of the hari
added by
FansofWaiLana
Source: peminat-peminat of Wai Lana Yoga
Stretching arms & shoulders
added by
FansofWaiLana
Source: peminat-peminat of Wai Lana Yoga
Asana of the day: Stretch the Arms & Shoulders #1
added by
FansofWaiLana
Stretching Boosts Your Joint Health and Strengthens Your Muscles. It also Prevents Injury and helps anda sleep better.
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
stretching
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