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Buah of Yoga

added by FansofWaiLana

Source: peminat-peminat of Wai Lana

seni peminat

wailana

wailanayoga

exercises

asana

yoga

yogalife

Wraparound Twist Pose

added by FansofWaiLana

Source: peminat-peminat of Wai Lana

1

Morning Yoga - 30 minit Energizing Sequence for Beginners

added by tonyziva1234

credit: YOGATX on YouTube

video

yoga

yogatx

beginners

morning yoga

2

Hip Folded Pose

added by FansofWaiLana

This pose Stretch the Hamstring & Spine and tone Kidneys & Abdominal Organs.

video

wailana

wai lana yoga

yoga life

exercise

hip folded pose

Crescent Moon Pose

added by FansofWaiLana

Source: peminat-peminat of Wai Lana Yoga

1

ke hadapan Fold For Beginners With pujian

added by makintosh

video

yoga

tips

beginners

flexibility

pujian

uttanasana

Easy Plain Pose

added by FansofWaiLana

Source: peminat-peminat of Wai Lana Yoga

1

Stress Relief Yoga - 15 minit Relaxing & Calming Sequence

added by tonyziva1234

yogatx @ YouTube

video

yoga

stress relief

relaxing

calming

2

Striking ular tedung, cobra Pose

added by FansofWaiLana

Striking ular tedung, cobra pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.

video

wailana

wai lana yoga

asana

striking ular tedung, cobra pose

1

Asana of the day: Yoga Rest

added by FansofWaiLana

It enables anda to relax fully and consciously in a short period of time. It will leave anda feeling fully rested, rejuvenated, calm, and free of stress.

video

wailana

wai lana yoga

yoga life

#asanaoftheday

yoga rest

Meditation Muzik

added by makintosh

video

meditation

healing

2

Asana of the day: Crescent Moon Pose

added by FansofWaiLana

Strengthens the ankles and knees, improves circulation and energizes the entire body.

video

wailana

wai lana yoga

asana of the hari

crescent moon pose

moon pose

benefits

1

Shoulder Mobility - From Flexibility to Mobility - YOGATEKET

added by makintosh

video

yoga

flexibility

beginners

shoulders

Spinal Twist Pose

added by FansofWaiLana

Source: peminat-peminat of Wai Lana Yoga

Asana of the day: Abdominal Massage

added by FansofWaiLana

It Improves digestion, alleviate stress related issues, stimulate internal organs, & promotes internal heat and break down adhesion atau scar tissues.

video

#wailana

#wailanayoga

#asana

#asanaoftheday

#abdominal

#exercise

#relax

#stress

Yoga wheel : drills to improve your backbend poses and keseluruhan flexibility - ALL LEVELS

added by makintosh

video

yoga

tips

flexibility

wheel

Downward Dog | Do It Right! (With Progressions)

added by makintosh

video

tips

flexibility

downward dog

2

15 minit Beginner Flexibility Routine! (FOLLOW ALONG)

added by makintosh

video

flexibility

1

Easy Plain Pose

added by FansofWaiLana

This pose has a very relaxing effect on the body and mind.

video

wailana

wai lana yoga

yoga life

easy plain pose

yoga exercise

2

Asana of the day: Lord of the Dance #2

added by FansofWaiLana

It improves your balance and coordination.

video

wailana

wai lana yoga

yoga life

yoga exercise

lord of the dance #2

1

Garudasana

added by FansofWaiLana

Helps prevent and relieve cramps in the anak lembu muscles. Increases flexibility in the legs and

video

wailana

wai lana yoga

asana practice

asanas

eagle pose

garudasana