Facing Stress is very common in school especially near exam time atau due dates of assignments. Learning ways to cope with stress can minimize the negative impact stress has on your mental health leading to maximize academic performance. Here are 5 ways that I come up while in school that I think might be helpful to new college students.
1. Have a support network - They are the academic resource center, the professors atau teaching assistance, your friends, your family atau school counselors. sejak having a reliable network of support, anda allow yourself to reach out to people who can help you. Furthermore, it makes anda feel less isolated and helpless knowing that there is something anda can do about your problems. So for instance, if anda fail an exam and anda don’t know how to ace the seterusnya one, anda can talk to your teaching assistance atau professors for studying advice. anda can tell them how anda have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge atau deal with them right away because they make us feel lebih stressful. They even make us panic. However, sejak facing the problems early on, anda can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it sejak studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad atau depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get anda anywhere. In this situation, anda should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re lebih likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because anda never know what might happen if anda continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control atau the doings of others. And we usually take on that sejak blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
1. Have a support network - They are the academic resource center, the professors atau teaching assistance, your friends, your family atau school counselors. sejak having a reliable network of support, anda allow yourself to reach out to people who can help you. Furthermore, it makes anda feel less isolated and helpless knowing that there is something anda can do about your problems. So for instance, if anda fail an exam and anda don’t know how to ace the seterusnya one, anda can talk to your teaching assistance atau professors for studying advice. anda can tell them how anda have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge atau deal with them right away because they make us feel lebih stressful. They even make us panic. However, sejak facing the problems early on, anda can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it sejak studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad atau depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get anda anywhere. In this situation, anda should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re lebih likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because anda never know what might happen if anda continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control atau the doings of others. And we usually take on that sejak blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
One fine hari in the middle of the night two dead me got u to fight back to back they faced
eachother drew there swords and shot eachother
the deff policeman heard the noise and came to arrest thoughs two young boys if u dont believe me u know its true ask the blind man he saw to.
(i like that thing atau whatever u call it lalalalalalalaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa im only puting this part because the artikel is not long enough and blahblahblah and all that stuff and stuff and oh my god how long does it need to be)
eachother drew there swords and shot eachother
the deff policeman heard the noise and came to arrest thoughs two young boys if u dont believe me u know its true ask the blind man he saw to.
(i like that thing atau whatever u call it lalalalalalalaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa im only puting this part because the artikel is not long enough and blahblahblah and all that stuff and stuff and oh my god how long does it need to be)
There's a place in my mind
No one knows where it hides
And my Fantasi is flying
It's a istana, castle in the sky
It's a world of our past
Where the legend still lasts
And the king wears the crown
But the magic spell is law
Take your sword and your shield
There's a battle on the field
You're a knight and you're right
So with Naga now you'll fight
And my fancy is flying
It's a istana, castle in the sky
atau there's nothing out there
These are castles in the air
Fairytales live in me
Fables coming from my memory
Fantasi is not a crime
Find your istana, castle in the sky
You've got the key
Of the kingdom of the clouds
Open the door
Leaving back your doubts
You've got the power
To live another childhood
So ride the wind
That leads anda to the moon 'cause..."
No one knows where it hides
And my Fantasi is flying
It's a istana, castle in the sky
It's a world of our past
Where the legend still lasts
And the king wears the crown
But the magic spell is law
Take your sword and your shield
There's a battle on the field
You're a knight and you're right
So with Naga now you'll fight
And my fancy is flying
It's a istana, castle in the sky
atau there's nothing out there
These are castles in the air
Fairytales live in me
Fables coming from my memory
Fantasi is not a crime
Find your istana, castle in the sky
You've got the key
Of the kingdom of the clouds
Open the door
Leaving back your doubts
You've got the power
To live another childhood
So ride the wind
That leads anda to the moon 'cause..."
nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan nyan
1. they will sing his songs
2.they will blush when they here somone say his name atau talk about one of his new songs
3.they will have atleast one picture of him
4.gets upset if they cant go to one of his concerts
5. wont be afraid to say hes cool
6.listens to his Muzik every night to go to sleep with
7.will ask anda if anda have heard his new song
8.screams if someone else says i Cinta justin beiber
9.is always talking about a video they watched of him on youtube
10.will say they hate atau Cinta whatever he does even if they hate it atau Cinta it
2.they will blush when they here somone say his name atau talk about one of his new songs
3.they will have atleast one picture of him
4.gets upset if they cant go to one of his concerts
5. wont be afraid to say hes cool
6.listens to his Muzik every night to go to sleep with
7.will ask anda if anda have heard his new song
8.screams if someone else says i Cinta justin beiber
9.is always talking about a video they watched of him on youtube
10.will say they hate atau Cinta whatever he does even if they hate it atau Cinta it