Facing Stress is very common in school especially near exam time atau due dates of assignments. Learning ways to cope with stress can minimize the negative impact stress has on your mental health leading to maximize academic performance. Here are 5 ways that I come up while in school that I think might be helpful to new college students.
1. Have a support network - They are the academic resource center, the professors atau teaching assistance, your friends, your family atau school counselors. sejak having a reliable network of support, anda allow yourself to reach out to people who can help you. Furthermore, it makes anda feel less isolated and helpless knowing that there is something anda can do about your problems. So for instance, if anda fail an exam and anda don’t know how to ace the seterusnya one, anda can talk to your teaching assistance atau professors for studying advice. anda can tell them how anda have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge atau deal with them right away because they make us feel lebih stressful. They even make us panic. However, sejak facing the problems early on, anda can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it sejak studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad atau depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get anda anywhere. In this situation, anda should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re lebih likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because anda never know what might happen if anda continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control atau the doings of others. And we usually take on that sejak blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
1. Have a support network - They are the academic resource center, the professors atau teaching assistance, your friends, your family atau school counselors. sejak having a reliable network of support, anda allow yourself to reach out to people who can help you. Furthermore, it makes anda feel less isolated and helpless knowing that there is something anda can do about your problems. So for instance, if anda fail an exam and anda don’t know how to ace the seterusnya one, anda can talk to your teaching assistance atau professors for studying advice. anda can tell them how anda have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge atau deal with them right away because they make us feel lebih stressful. They even make us panic. However, sejak facing the problems early on, anda can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it sejak studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad atau depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get anda anywhere. In this situation, anda should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re lebih likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because anda never know what might happen if anda continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control atau the doings of others. And we usually take on that sejak blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
Okay so my twin sister Sassikassi is annoying and this is what she does to me and other people!
*She throws Makanan at me
*She plays baseball with my sandwiches
*She asks stupid soalan (ex: What do perpustakaan cards do? btw she does not have any medical condition for that I think she trys to embarass me)
*She trys to embarass me
*She tells my secrets to everyone
*She beats me up
*Shes a crybaby I cant remember a hari when she hasnt burst into tears
*She gets me into trouble
*She yells at me for no reason
*Basicly she is not who anda think she is
*She throws Makanan at me
*She plays baseball with my sandwiches
*She asks stupid soalan (ex: What do perpustakaan cards do? btw she does not have any medical condition for that I think she trys to embarass me)
*She trys to embarass me
*She tells my secrets to everyone
*She beats me up
*Shes a crybaby I cant remember a hari when she hasnt burst into tears
*She gets me into trouble
*She yells at me for no reason
*Basicly she is not who anda think she is
ok so i went to a football game last friday and watched the cheerleaders then walked off! but what i did see was that well they all looked really pretty but never judge a book sejak its cover so i am just gonna say it! they all looked stuckup! but arent they all?? my cousin whose a 10th grader and says the cheerleaders at her school r stuck up snotss!!! and so r the ones at mine! so if u feel my pain about cheerleaders atau u r 1 and there r stuck up snobs on ur squad then id Cinta to hear ur thoughts!!
Never mind the haters. All they do is break anda down. Build yourself up and ignore them. Don't they look so small from up here?
When they make a nasty comment, pretend they aren't there. They'll never get to anda that way. When they kick and scream at other peoples hating komen-komen about them, don't they look silly?
When they ask why anda like what anda do, ask them why they like what they like. "How's it feel, huh?"
Hater will say many things, some the probably don't mean. But, if someone does hate, ask them, "Why? Why do anda do it? Do anda have nothing else to do with your life?" Just ignore them, they hate that. All the want is attention. And whatever anda do, don't give it to them.
-JC
When they make a nasty comment, pretend they aren't there. They'll never get to anda that way. When they kick and scream at other peoples hating komen-komen about them, don't they look silly?
When they ask why anda like what anda do, ask them why they like what they like. "How's it feel, huh?"
Hater will say many things, some the probably don't mean. But, if someone does hate, ask them, "Why? Why do anda do it? Do anda have nothing else to do with your life?" Just ignore them, they hate that. All the want is attention. And whatever anda do, don't give it to them.
-JC
The blode curdurling sound of a monkey killing a innersent pisang even the thought makes me scream.
i am the leader of a very special groupe H.B.S
that stands for help bananas society
every minite a pisang is being tortured but
there is someone helping that someone is me
bobby flobby hobbie jo thats my name but anda can call me bobby jo
i shall return with a lebih stories of the help bananas society
dum de de de dum dum dum de dum
BANANAS!
(thats the tune of are Kelab song)
pisang pisang kambing biri-biri are there Friends
BANANAS
i am the leader of a very special groupe H.B.S
that stands for help bananas society
every minite a pisang is being tortured but
there is someone helping that someone is me
bobby flobby hobbie jo thats my name but anda can call me bobby jo
i shall return with a lebih stories of the help bananas society
dum de de de dum dum dum de dum
BANANAS!
(thats the tune of are Kelab song)
pisang pisang kambing biri-biri are there Friends
BANANAS
one hari that ugly little rabbit waz walkin down the buunyy trail when suddenly a wich came out of now where she had the blackest skin peter asked wats ur name she replied with nastynes in her voice mrs white but of course that stupid bunny berkata hello there mrs white this made the wich angery so she took peter back to her cottege peter thought phh well were are just goin on our first tarikh ohh how wrong waz he then wich finaally got him utama AND TREW HIM IN THE CLOSET AND SILLY BUNNY DECIDED TO GO utama AND SO WHEN HE LEFT THE CLOSEST A SWARM OF BEES CHASED HIM INTO THE WICHES ROOM AND HE WOKE HER UP ANS SHE berkata WHAT WICH MADE BUNNY CRI SO THIS MADE THE WICH HUNGERY SO SHE berkata COM HERE PLZ AND WHEN SHE DID WELL LETS JUST SAY BYEBYE BYEBYE BYE BYE PETER COTTEN TAIL HELLO BUNNYZSOUP
THIS STORY IS TO STOP THE ABUSES OF BUNNYZ EVERYWHERE SO PLZ DONATE TO PLACES
YES I NO STUIPED I GOT BOREED
THIS STORY IS TO STOP THE ABUSES OF BUNNYZ EVERYWHERE SO PLZ DONATE TO PLACES
YES I NO STUIPED I GOT BOREED
I was like totally like walking like down the like, cotton Kandi road like 45 like saat lalu and I like saw a hot like dog and totally yelled, "Like anda like skinny little like pot head like monkey." And then I like totally like kicked a puppy. Then I like went utama and like told my brother I like think he like is a like talking wierner with like talking wierner powers that like let him like mow the lawn.
That was like a like better like hari in the like life of a like polar bear.
~dinglebell14
P.S. ~ Don't anda wanna mix cotton Kandi and popscicles!
That was like a like better like hari in the like life of a like polar bear.
~dinglebell14
P.S. ~ Don't anda wanna mix cotton Kandi and popscicles!
hei guys! My Friends Sydney is on Fanpop now! She is on Lady gaga site and Skillet site! I am so far her only fan, so if anda guys want to be a peminat of bubblegirl2 then go to the two Kelab ubove there! Plez check out her profile! She is realy nice and cool and she is a christian, and realy cute! No I'm not a lesbian, but she told me to say that! She will be happy to sertai anda guys with your fans! So... pppplllllleeeeeezzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzeee!!!!!!
1. Chickens say jerk jerk.
2. Cows say moop moop meep.
3. Bunnies say chirp chirp.
4. Lobsters say clurp clurp clurp.
5. Chickens say burgack burgack.
6. Naga say shlurp shlurp.
7. Snakes say slither tither slither tither.
8. Elephants say near near fear near.
9. Moose say poooo poooo low.
10. Bears say guro guro guro.
11. Alligators say pow pow bow pow.
12. ikan say blub blub blub.
13. unikorn say ashshnifafurfur.
14. Monkeys say quack quack quack brack.
15. Frogs say rebite rebite.
2. Cows say moop moop meep.
3. Bunnies say chirp chirp.
4. Lobsters say clurp clurp clurp.
5. Chickens say burgack burgack.
6. Naga say shlurp shlurp.
7. Snakes say slither tither slither tither.
8. Elephants say near near fear near.
9. Moose say poooo poooo low.
10. Bears say guro guro guro.
11. Alligators say pow pow bow pow.
12. ikan say blub blub blub.
13. unikorn say ashshnifafurfur.
14. Monkeys say quack quack quack brack.
15. Frogs say rebite rebite.