Do anda guys know any ways to cure depression/help someone sleep better?

i need to know the same thing. I've been awake for 3 days straight now.

well i have the same prob as anda and i have no idea how to fix it but my docter berkata i will get over it so maybe anda should let it pass on its own

IDK people with depression usually eat too much & sleep 2 much , not the other way round , maybe try sleep pills

Nope, I'm having the same problem. Welcome to the club.

With depression, anda need to talk to someone. anda can take pills for depression, but anda will need a prescription, which might be a waste of time if it doesn't help.


For sleeping, I don't really know anything to help anda sleep. However, that's why the internet was created, so use it to your advantage to find a way for anda to sleep.

Try talking to someone about it. Even if you're not hungry, try to eat more, and try to go to katil a little earlier.

Sorry, I'm no help. Dx

I have a mild form of depression too, so I'm basically in the same boat. Milky teh helps me to sleep of a night though
and anda could talk to someone about it. anda should sertai new Kelab where you'd meet new people with similar interests and make new friends, that';s what I did and it did begin to help a little. I understand it's difficult and that some people mistake depression for sadness, so I get where you're coming from.

If anda need to talk to me, I'm good at listening & conselling and I used to mentor the younger kids at high school :) xx
Good luck hunni, hope anda find some lebih light for your life x

I have the same problem, but talking to my parents about my feelings kind of makes the sadness go away...And it also helps me sleep too. Try talking to someone about it :) I hope this Nasihat helps.

Okay... about the eating, although anda don't like eating much, anda probably should because the less anda eat during the day, the less your body will want to consume. Sleep is usually the same... if anda don;t have a specific sleep schedule set...then it's harder to fall asleep at scheduled times etc.

I don't eat breakfast either, but that's just because I am the opposite of a morning person and i'm definitely no morning eater. As for the depression....figure out what is depressing anda (if anda don't already know...) and then talk with someone about it who will listen and understand. (that should help :) )

[hope that info helped...]

I have been there two amiga. What I did was watch atau read something that made me really happy. I loved and still Cinta Death Note and every time I get to watch it I am always happy~ I know anda might not like Anime but if anda need a good tunjuk to make anda feel happy try Oiran Highschool Host Club atau Clannad~ Sorry ^^; hope this helps~