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Can Anyone Give Me A Few Tips?

anda see, we're doing this dance at school... And we're required to do a bridge... Except it's with one hand, and we have to actually start bending DOWN. We won't be lying down and doing the bridge with both hands like the way I find it really easy. Can anda give me a few tips? I end up falling down atau I just can't push myself back up :/
 justingurl99 posted hampir setahun yang lalu
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Rawak Jawapan

angleheart1 said:
explain wat a bridge is?? and i will help u

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posted hampir setahun yang lalu 
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Hmm... It's a dance step... anda keep bending your back backwards and anda put your arms out to support your body. sejak that I mean, anda touch the floor with your hands. Thing is, we're doing it with one hand...
justingurl99 posted hampir setahun yang lalu
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So its like the ketam but not with two hands, with one?
itismerose posted hampir setahun yang lalu
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i do that in gym bend but MUCH slower and put ur right hand first and hold ur self like that if it helps send me komen on my dinding angleheart1 and if it doesnt still tell me wat happend on my dinding
angleheart1 posted hampir setahun yang lalu
itismerose said:
anda have to be flexible to do this step. Are you??:)
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posted hampir setahun yang lalu 
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Not sure... Sorta halfway there.
justingurl99 posted hampir setahun yang lalu
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:) Well if anda have to bend backwards, do it slowly and then put your hand down but put all of anda strength on your hand and then anda won't fall.
itismerose posted hampir setahun yang lalu
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