But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a hari at the gym, there are ways to be active in your hari to hari life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever anda can to keep your behind looking good.
Stand up. Instead of sitting on the bus atau train, stand. anda may not realize it, but standing takes lebih energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother atau father, but anda will also be burning calories while anda work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If anda can, go swimming atau go for a long walk.
Play with your brothers and sisters atau with your pet. Play is a great way to exercise. Whether anda play a game, just mess around, atau play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the sofa, kerusi panjang and get moving, anda will feel better and look great.
once i was at a movie theater with my Friends gabby tayolr and rylee and we saw this dude and he was like who are anda and we were like why dose it matter and he berkata no reason then he stated following us around and we called jessi then we told her so she meat us there and when she got ther she was like anda need to quit following us then we realised it was hallies dad then he was like hallie is in theater 4 seeing mall cop and i am just here. so yeah story of my life right and then this one time our teacher let us play quite ball and it was so fun because anda get to throw the ball around the classroom and i threw it to sammie (bffld) and she didnt catch it and it landed in our teachers coffe haha! and this one time we wre in gym class and our teacher is soooooooooooo mean and she made me take my earrings out and after gym icoulnt put them back in so taylor tried to help but she poked another hole in my ear!
INUYASHA
10.INUYASHA!
ITS FUNNY AND ACTION PACT
9.ROSARIO VAMPIRE!
ITS JUST PLAIN FUNNY
8.BLEACH!
NOT TOO FUNNY BUT DEFINATLY INTERESTING
7.NARUTO!
FUNNY COOL & ACTIOONY XD NEW WORD)
6.OURAN HIGH SCHOOL HOST CLUB!
ITS REALLY ADDICTIVE TO BAD THE Anime IS ONLY 26 EPISODES
5.KAMICHAMA KARIN!
ITS A KINKY ROMANTIC COMEDY THAT REALLY ADDICTIVE TO BAD ITS ONLY 26 EPISODES
4.NARUTO SHIPPUDEN!
ONCE anda START WATCHING anda JUST CANT STOP
3.TOKYO MEW MEW!
JUST AS GOOD AS NARUTO
2.ZOMBIE LOAN!
1 OF THE COOLEST Anime IVE EVER SEEN
1.DEATH NOTE!
Anime SO COOL THAT THE WORD OOL DOESNT MAKE SENSE FO THIS ANIME
ROSARIO VAMPIRE
BLEACH
NARUTO
OURAN HIGH SCHOOL HOST CLUB
KAMICHAMA KARIN
NARUTO SHIPPUDEN
TOKYO MEW MEW
ZOMBIE LOAN
DEATH NOTE
1.fart with your armpits
2.play with your food
3.beg for a video game after they say no
4.turn the tv on at full blast
5.swear
6.pinch your siblings
7.when the tell anda to do something tell them "no thanks,i don't feel like it"
8.sort through their underwear
9.tell them their diet is not working
10.groan randomly
11.spend $30 on junk, sarap Makanan when they told anda not to
12.spend their money and claim anda donated it hungry kids in africa
13.tell your little siblings about bloody mary
14.at everything the say to anda yell "Liar!'
i have not done any of these but they would be fun to do and anda can use these to annoy your brother atau sister and watch the fun :-))
2.play with your food
3.beg for a video game after they say no
4.turn the tv on at full blast
5.swear
6.pinch your siblings
7.when the tell anda to do something tell them "no thanks,i don't feel like it"
8.sort through their underwear
9.tell them their diet is not working
10.groan randomly
11.spend $30 on junk, sarap Makanan when they told anda not to
12.spend their money and claim anda donated it hungry kids in africa
13.tell your little siblings about bloody mary
14.at everything the say to anda yell "Liar!'
i have not done any of these but they would be fun to do and anda can use these to annoy your brother atau sister and watch the fun :-))
1st
1. Go to your own profil and go down to the "My Clubs" part.
2. Then click on the "more Kelab >>" button.
3. Below each club there's an "unsuscribe" button.
4. Click on that button and
...
That's it!
Now anda have the oportunity to unsuscribe a club, is really easy and like this anda won't be a peminat any lebih from any club!
2nd
3rd
4th
Apples are stinky apples
Apples poooop apples hp sauce chicken
I am a mumifia I am watching New moon
Elephants and lollipops cokacola!
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
POOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOP Edward cullen
Chiken chiken
pooooop
WTF stands for Wheres the fudge!?!?
Cinamon peacocks
SAM ULEY! serigala, wolf man
HDGUHBDFJVNJNNVHJBHJHCVBHJHHV!
d
sd
d
ds
as
s
sdd
s
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as
sa
sa
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s
s
as
as
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Da deep blue epal, apple charlie the unicorn poop
adwdhdjccddsjjkncxjncv
vd
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xc
c
xc
xc
c
c
c
c
I
c
c
c
t
h
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b
o
t
t
e
m
o
f
t
h
e
c
!
Apples poooop apples hp sauce chicken
I am a mumifia I am watching New moon
Elephants and lollipops cokacola!
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
:)
POOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOP Edward cullen
Chiken chiken
pooooop
WTF stands for Wheres the fudge!?!?
Cinamon peacocks
SAM ULEY! serigala, wolf man
HDGUHBDFJVNJNNVHJBHJHCVBHJHHV!
d
sd
d
ds
as
s
sdd
s
d
as
sa
sa
s
s
s
s
s
s
as
as
as
as
as
Da deep blue epal, apple charlie the unicorn poop
adwdhdjccddsjjkncxjncv
vd
x
xc
c
xc
xc
c
c
c
c
I
c
c
c
t
h
e
b
o
t
t
e
m
o
f
t
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c
!
