Health:
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and makan malam, majlis makan malam like a beggar.
Eat lebih foods that grow on trees and plants and eat less Makanan that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play lebih games.
Read lebih buku than anda did in 2010.
Sit in silence for at least 10 minit each day.
Sleep for 7 hours.
Take a 10-30 minit walk daily. And while anda walk, smile.
Personality:
Don’t compare your life to others. anda have no idea what their journey is all about
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Don’t have negative thoughts atau things anda cannot control. Instead invest...
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